This is the Season of Winter and of Water in the 5 Elements Energy World Are you or someone you know a Water? Defining characteristics might include… Trust issues Very creative Often run late (live in their own time...
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Digesting the year. And your physical and emotional state. How energy work can heal and balance physical and emotional issues and improve gut health. Did you know there are around 200 types of bacteria, viruses, and fungi in your...
This is the Season of Autumn and of Metal in the 5 Elements Energy WorldAre you or someone you know a Metal? Defining characteristics might include…. * Pragmatic * Detach when under stress * Gracious * Not good with...
Calling All Empaths & Highly Sensitive People! Protecting your boundaries How energy work can strengthen your aura and shield you from the negative energies of others. It can be hard for anyone to escape all the negativity in the...
In good hands: Healing ancestral issues with energy work Our ancestors impact who we are and our energetic effect on others, especially children. This is because values, attitudes, beliefs, and unresolved emotional distress can be passed on—and on. The...
Wandering to Wellness: The Vagus Nerve and our Wellbeing The vagus nerve. It’s the longest nerve in the body, but also where Western medicine has come up short. A few years ago, Western medicine admitted it: they know very...
**Now, before you read any further please know this is NOT in any way an attempt to get anyone off coffee. This is my own experience and should only be used as food for thought and entertainment ;). Mary...
Hara: The key to understanding yourself Does the soul have a system? The short answer is yes, and it’s an energy dimension known as the Hara, or Hara Chakra. The Hara connects. The Hara acts as a bridge. It’s...
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Thank You EnergyGirl Supporters!!
I had a wonderful essay about my energetic journey with coffee planned for this month but a texting conversation with a dear friend this morning led me to this celebratory, gratitude-filled piece instead. I’ll start out by saying that...
For most people, it’s a word they don’t hear every day. But chakras are key to understanding the healing power of energy medicine. So what are chakras? Chakra (cakra in Sanskrit) means “wheel” or “disk.” Encompassing targeted energy points...